4 nutrition facts

Top 4 nutrition facts about Kebbeh beef meat!

Lebanese people and Kebbeh: A story of a deep tradional culture! If you visit Lebanon the first food suggestion to you would be: Kebbeh! Kebbeh is mainly cooked out of beef meat, and as we all know there is a new trendy dietary myth that recommends eating less red meat.

This is the myth, but wait! What about the facts?

Studies show the following 4 nutritional facts about red beef meat:

1-High mineral content

Meat has a very high mineral content including body essentials like magnesium, zinc and iron. Magnesium is important for bone strength as it improves vitamin D synthesis as well as help decrease net acid production. Zinc is vital for the body’s immune system and is essential for muscle growth and repair. Most importantly, iron helps to maintain energy levels as well as maximize oxygen transport throughout the body.

2-Excellent source of protein

Meat is an excellent source of protein, which is essential for any healthy diet. It helps build and repair muscle as well as help maintain healthy hair, bones, skin and blood. Due to its High Biological Value (HBV), protein obtained from meat is easily digested and thus absorbed quickly and effectively by the body.

3-Rich in vitamins

Meat Vitamins are vital in maintaining a healthy body. Meat is a particularly good source of vitamin E and B vitamins including B2, B6 and B12. Vitamin E has very strong antioxidant properties and helps reduce damage caused by oxygen to cells thus allowing faster muscle repair and recovery. B vitamins all work together to help convert food into energy but they also have individual uses. B2 is essential for the manufacture of red blood cells. B6 is vital for protein synthesis and B12 is imperative for good nerve functions.

4-Unsaturated fats

Meats provide the body with essential unsaturated fats like Omega-3 fatty acids. Omega-3 can actually help reduce cholesterol levels, blood pressure and the risk of developing cardiovascular diseases.

Kebbeh is a meat-based food that can be cooked in a healthy way that suits heathy diets and keeps all the meat benefits.

And for all Kebbeh lovers we are proud to be the unique restaurant in Lebanon that offers a wide variety of this lovely dish!

Visit us in MarMkhael in Beirut to get the best Kibbeh experience that you will never forget. Also, you can always call us on 123456 or order online.

Jinane Mneimneh